Weigh In record (no journal entry) for 10 March 2011
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200.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2011:
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1239 kcal
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Fat: 58.17g | Prot: 35.88g | Carb: 148.56g.
Breakfast: Ritz Crackerfuls Cheese. Lunch: Green String Beans, Chicken (1 Piece). Dinner: Dinner Rolls, Mashed Potato, Lettuce Salad with Assorted Vegetables, Chicken Pot Pie. Snacks/Other: Baked Cheetos (1.5 oz). more...
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losing 3.5 lb a week
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