Weigh In record (no journal entry) for 07 September 2021
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280.1 lb
Lost so far: 7.0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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1835 kcal
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Fat: 73.03g | Prot: 64.02g | Carb: 250.95g.
Breakfast: Bananas , Great Value Organic Vitamin D Whole Milk, General Mills Honey Nut Cheerios. Lunch: Mashed Potatoes (Whole Milk and Butter Added), BodyArmor Peach Mango Lyte (Bottle), Kraft Miracle Whip Dressing, Skinless Chicken Breast, King's Hawaiian Original Hawaiian Sweet Rolls. Dinner: Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Pistachio Nuts, Reddi-wip Extra Creamy Whipped Cream, Haagen-Dazs Vanilla Ice Cream, Pringles Original Potato Crisps. more...
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losing 11.2 lb a week
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