Weigh In record (no journal entry) for 20 March 2014
|
191.1 lb
Lost so far: 20.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2014:
|
1899 kcal
|
Fat: 68.26g | Prot: 176.15g | Carb: 151.39g.
Breakfast: Novi Nero Nero 99% Cacao, Centrale del Latte di Roma Latte Scremato, Wasa Original, Kiwi. Lunch: Fesa di Tacchino, Zucchine, Uovo, Olio Extra Vergine di Oliva, Petto di Pollo. Dinner: Olio Extra Vergine di Oliva, Insalata Mista Verde, Athena Filetti di Merluzzo Atlantico. Snacks/Other: Centrale del Latte di Roma Latte Scremato, Myprotein Impact Whey Protein, MyProtein Protein Cookie, Fage Yogurt Greco Fruyo Vaniglia, Arance. more...
|
|
2453 kcal
|
Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andrea Bogazzi's weight history
|