Weigh In record (no journal entry) for 10 September 2021
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145.3 lb
Lost so far: 4.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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884 kcal
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Fat: 23.46g | Prot: 52.52g | Carb: 112.97g.
Breakfast: King Manteca de Maní, Pan Integral, Andes Tea Matcha Latte. Lunch: Orégano, Lucchetti Spaghetti 5. Dinner: Selz Galleta de Arroz, Té Supremo Té Verde, Minuto Verde Mix Berries, Loncoleche Leche Soya . Snacks/Other: San Jose Sardinas en Aceite. more...
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losing 4.6 lb a week
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