Weigh In record (no journal entry) for 10 September 2021
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199.4 lb
Lost so far: 10.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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1908 kcal
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Fat: 130.46g | Prot: 101.96g | Carb: 54.80g.
Breakfast: Frank's Red Hot Thick, Coffee, Kroger Eggs (Large), Bacon. Lunch: Bacon, Outback Steakhouse Caesar Salad. Dinner: Potato French Fries, Dickey's Barbecue Beef Ribs. more...
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steady weight
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