Weigh In record (no journal entry) for 10 September 2021
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228.6 lb
Lost so far: 0.7 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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2385 kcal
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Fat: 89.22g | Prot: 109.85g | Carb: 304.10g.
Breakfast: Frosted Mini-Wheats - Maple & Brown Sugar, 2% Fat Milk. Lunch: Black Diamond Old Cheddar Cheese, Turkey Meat (Cooked, Roasted), Whole Wheat Bread. Dinner: Smokies, D'Italiano Sausage Buns. Snacks/Other: Organic Vanilla 3% Yogurt, 2% milk, strawberry, Orange Juice, Bananas, Tea with Milk, Granny Smith Apples. more...
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losing 1.2 lb a week
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snagproof's weight history
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