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vandaag begint al beter.
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132.3 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 March 2014:
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1140 kcal
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Fat: 50.46g | Prot: 35.03g | Carb: 131.63g.
Breakfast: Wit Brood, Oploskoffie (Poeder), Tomaten. Lunch: Cora Gegarneerde Zuurkool. Dinner: Wit Brood, Zalm Soep met Room, Witloofsoep. Snacks/Other: Coca-Cola Coca-Cola, SPA Spa Bruis, Speculaas, Coca-Cola Coca-Cola Light, Koffie met Melk en Suiker. more...
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2368 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 7 hours and 45 minutes, Housework - 7 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 15.4 lb a week
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Bolke1972's weight history
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