TJHenggeler's Journal, 10 September 2021

231.2 lb Lost so far: 62.0 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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1196 kcal

Fat: 55.85g | Prot: 40.15g | Carb: 161.31g.   Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Kellogg's Special K Red Berries, Blackberries . Lunch: Lay's Kettle Cooked Mesquite BBQ Chips, Costco Hot Dog (No Bun), Nectarines , Plum, Artisan Bakers Keto Bread, Kraft American Cheese Slice. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches. more...

2637 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...