Weigh In record (no journal entry) for 10 September 2021
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148.2 lb
Lost so far: 19.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2021:
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533 kcal
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Fat: 19.00g | Prot: 48.41g | Carb: 38.79g.
Breakfast: Organika Enhanced Collagen, Water, Espresso Coffee. Lunch: Vega Protein & Greens Vanilla, Cottage Cheese (Lowfat 2% Milkfat), Kirkland Signature Organic Greek Yogurt, Kirkland Signature Nature's Three Berries. Dinner: Cherry Tomatoes, Sour Cucumber Pickle (Low Sodium), Dempster's Whole Grain Flax Bread, Sunrise Traditional Tofu. Snacks/Other: Polish Sausage. more...
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2060 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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