Weigh In record (no journal entry) for 10 September 2021
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112.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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1614 kcal
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Fat: 67.25g | Prot: 59.07g | Carb: 197.90g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Trader Joe's Lemon Chicken & Arugula Salad. Dinner: Spinach, Yehuda Gluten Free Matzo-Style Squares, Fried Egg, Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp). Snacks/Other: McDonald's French Fries (Small), Iced Coffee, Stop & Shop Simply Enjoy Flourless Chocolate Cake Bites, Souper Salad Sunflower Seeds, Coffee. more...
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gaining 1.4 lb a week
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