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14.1% grasa
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162.9 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2021:
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2587 kcal
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Fat: 85.93g | Prot: 148.77g | Carb: 299.52g.
Breakfast: Barcel Takis Fuego, Lider Maní sin Sal, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Frutisa Cranberries Deshidratados, Colun Yoghurt Batido Natural Light, Colun Queso Ranco Laminado. Lunch: Verduras Salteadas, Barilla Pomodoro Italiano Basilico, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Cuisine & Co Fudge Brownie Ice Cream, Tomates Rojos, Jumbo Corazones de Palmitos Enteros, Palta, Talliani Espirales. Dinner: Quaker Avena Instantánea, Quillayes Yogurt Griego Natural Endulzado, Plátano, Body Fortress Super Advanced Whey Protein Vainilla, Loncoleche Protein Milk Extra Proteina, Soprole Uno al Día, Terrium Fibra Inulina, Magmagen Psyllium Husk Orgánico, Piwen Harina de Linaza. Snacks/Other: Schogetten Dark Chocolate With Cocoa & Hazelnuts, Colun Protein Plus Yoghurt Frutilla Platano. more...
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gaining 6.2 lb a week
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