azmaway's Journal, 10 March 2011

167.2 lb Lost so far: 5.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1933 kcal

Fat: 57.62g | Prot: 82.96g | Carb: 291.07g.   Breakfast: Fat Free Vanilla Pudding, Shreddies, Tea (Brewed), Fish Oil, Oat Bran, Milk (Nonfat), Sugar. Lunch: Chicken Breast, White Rice, Ciabatta, Margerine. Dinner: Cheddar Cheese, Vegetarian Baked Beans, Smoked Salmon, Margerine, White Bread. Snacks/Other: Pita Bread, Hummus, Activia Blueberry & Strawberry Yogurt, Blueberries, Strawberries. more...

2231 kcal

Activities & Exercise: Driving - 1 hour, Bicycling (moderate) - 13/mph - 43 minutes, Resting - 6 hours and 17 minutes, Sleeping - 16 hours. more...