Weigh In record (no journal entry) for 10 September 2021
|
288.8 lb
Lost so far: 25.1 lb.
Still to go: 88.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2021:
|
1519 kcal
|
Fat: 74.66g | Prot: 107.72g | Carb: 125.05g.
Lunch: Butter , American Cheese, Maruchan Ramen Noodle Soup - Shrimp Flavor. Dinner: Wegmans Sliced Baby Bella Mushrooms, Red Onions, Tomatoes, Eggplant , Classico Roasted Garlic Pasta Sauce, Parmesan Cheese (Shredded) , Lucerne Low-Moisture Part-Skim Sliced Mozzarella, Private Selection Smokehouse Hickory Ham. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gdmarques's weight history
|