Weigh In record (no journal entry) for 10 September 2021
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175.0 lb
Lost so far: 35.9 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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897 kcal
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Fat: 61.10g | Prot: 76.57g | Carb: 9.62g.
Breakfast: Texas Pete Original Hot Sauce, Chick-fil-A Breakfast Filet Grilled, Chick-Fil-A Sausage Scramble Bowl. Lunch: Ratio Keto Friendly Coconut Yogurt. Dinner: Olive Oil , Weber Grill Creations Kick’n Chicken Seasoning, Birds Eye Skillets Garlic Butter Green Beans, Skinless Chicken Breast. Snacks/Other: Ocean Spray Diet Cranberry Spray Juice. more...
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losing 10.5 lb a week
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