Weigh In record (no journal entry) for 10 September 2021
|
147.5 lb
Lost so far: 16.8 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2021:
|
1795 kcal
|
Fat: 53.52g | Prot: 113.87g | Carb: 221.58g.
Breakfast: Calbani Сыр, Food For Life Ezekiel Bread, Ежевика, Голубика, Сухие Семена Чиа, Мёд, Silk True Almond Unsweetened, Яичный Белок, Миндаль, Mccann's Oats, Малина. Lunch: Помидоры, Amber Bread, Куриный суп 🍲, Philadelphia Light Cream Cheese, Огурец (с Кожурой). Dinner: Gits Dal Tadka, Огурец (с Кожурой), Помидоры, Рис, Скумбрия. Snacks/Other: RW Garcia 3 Seed Sweet Beet Crackers, Myprotein Bar. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sophie0406's weight history
|