Weigh In record (no journal entry) for 10 March 2011
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136.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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1446 kcal
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Fat: 55.87g | Prot: 61.94g | Carb: 178.74g.
Breakfast: The Original & Best Corn Flakes, Cinnamon Bun Coffee Creamer, 2% Reduced Fat Milk, Coffee. Lunch: Cheese Ravioli. Dinner: Easy Express Rigatoni with Chicken. Snacks/Other: Pringles salt & vinegar, Reese's cups, Baby Carrots. more...
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2181 kcal
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Activities & Exercise:
Standing - 1 hour, Child Care - 2 hours, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 6 hours, Driving - 20 minutes. more...
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losing 3.5 lb a week
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