Weigh In record (no journal entry) for 10 September 2021
|
184.6 lb
Lost so far: 136.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2021:
|
2310 kcal
|
Fat: 95.40g | Prot: 56.40g | Carb: 329.70g.
Breakfast: 365 Organic Wildflower Raw Honey, 365 Organic Wildflower Raw Honey, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Post Great Grains Raisin, Dates & Pecans Cereal. Lunch: Post Great Grains Raisin, Dates & Pecans Cereal, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Kellogg's Cheez-It Snap'd Cheddar Sour Cream & Onion. Dinner: Starbucks White Chocolate Mocha Frappuccino with Whipped Cream (Venti). Snacks/Other: New York The Original Texas Cheese Toast, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Reddi-wip Extra Creamy Whipped Cream, Chobani Complete - Blueberry, Fiber One 70 Calories Brownie. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Love_Salubrious's weight history
|