Weigh In record (no journal entry) for 10 September 2021
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200.8 lb
Lost so far: 13.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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1523 kcal
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Fat: 47.66g | Prot: 44.70g | Carb: 228.91g.
Breakfast: Kellogg's Special K Red Berries, Sugar in the Raw Natural Cane Turbinado Sugar, Organic Valley Lactose Free Lowfat 1% Milk. Lunch: Great Value Mixed Berry Fruit & Grain Cereal Bar, Beckmann's Classic French White Bread, Souper Salad New England Clam Chowder. Dinner: Denny's Senior Fish & Chips, Manhattan Clam Chowder. Snacks/Other: Publix Red Seedless Grapes. more...
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losing 8.4 lb a week
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