Weigh In record (no journal entry) for 10 March 2011
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174.8 lb
Lost so far: 0.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2011:
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1572 kcal
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Fat: 104.20g | Prot: 110.02g | Carb: 67.12g.
Breakfast: Apples. Lunch: Broccoli, Chicken Breast. Dinner: Broccoli, Italian Seasoned Ground Turkey. Snacks/Other: Krema Natural Creamy Pnut Butter, NUTrition South Beach Diet Recommended Mix, Dry Roasted Sunflower Salted Kernels. more...
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losing 15.4 lb a week
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