Weigh In record (no journal entry) for 20 March 2014
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138.7 lb
Lost so far: 0.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2014:
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1434 kcal
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Fat: 50.71g | Prot: 42.68g | Carb: 220.19g.
Breakfast: Kaffee, Marmelade, Sontner Vanille Joghurt, Mischkornbrot, Kiwi, Banane, Apfel, Sojamilch. Lunch: Hummus, Mischkornbrot, in Honig Geröstete Cashewnüsse, Maggi Champignon-Creme Suppe. Dinner: Ketchup, Vegetarisches Würstchen, Weizenbrötchen. Snacks/Other: Schokoladenstückchen, Hefezopf. more...
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1975 kcal
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Activities & Exercise:
Sitting - 8 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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