Weigh In record (no journal entry) for 20 March 2014
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183.9 lb
Lost so far: 7.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2014:
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1879 kcal
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Fat: 97.06g | Prot: 90.34g | Carb: 82.59g.
Breakfast: Scrambled Egg (Whole, Cooked), Clover Cream. Lunch: Lowfat Fruit Variety Yoghurt, Woolworths Biltong. Dinner: Pork Tail, White Potatoes (Flesh and Skin). Snacks/Other: Light Beer. more...
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losing 7.7 lb a week
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