MMDuff10's Journal, 10 September 2021

153.4 lb Lost so far: 37.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1543 kcal

Fat: 49.43g | Prot: 123.38g | Carb: 57.55g.   Breakfast: Great Value Half & Half, Celery Juice. Lunch: Pyure Stevia Sweetener, Vanilla Extract , Hershey's Special Dark Cocoa Powder, PBfit Peanut Butter Powder , Fage Total 0% Greek Yogurt. Dinner: Celery, Mt. Olive Sweet 'n Hot Salad Peppers, Great Value Shredded Mild Cheddar Cheese, Kraft Creamy Italian Dressing, Oscar Mayer Real Bacon Bits, Earth's Pride Organics Baby-Cut Carrots, Earthbound Farm Organic Spring Mix, Great Value Large White Grade A Eggs, Foster Farms Boneless Skinless Chicken Breast Tenders. Snacks/Other: Vodka, Cabernet Sauvignon Wine . more...

1929 kcal

Activities & Exercise: Weights - 46 minutes, Sleeping - 6 hours and 5 minutes, Resting - 16 hours and 9 minutes, Desk Work - 1 hour. more...