Weigh In record (no journal entry) for 10 September 2021
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201.3 lb
Lost so far: 63.3 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2021:
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1673 kcal
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Fat: 63.45g | Prot: 111.74g | Carb: 159.33g.
Breakfast: Café com Açúcar, Itambé Leite em Pó Integral, Delícia Margarina Delícia Cremosa, Ovo Mexido, Visconti Pão de Forma Tradicional. Lunch: Acém Cozido, Hellmann's Molho para Salada Parmesão, Seara Seleta Mista, Tomates Vermelhos, Alface Americana. Dinner: Pronto Light Pastel de Forno Integral de Frango, Casa do Pão de Queijo Pastel de Forno Integral Ricota com Peru, Café com Açúcar, Parmalat Leite Semidesnatado, Gaiatri Granola Cereais e Frutas. Snacks/Other: Okoshi Flocos de Arroz Caramelizado, Café com Açúcar, Okoshi Flocos de Arroz Caramelizado, Café com Açúcar. more...
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3950 kcal
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Activities & Exercise:
Watching TV/Computer - 30 minutes, Desk Work - 12 hours, Dormir - 8 hours and 50 minutes, Google Fit - 2 hours and 40 minutes. more...
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losing 1.5 lb a week
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