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No dinner. But had a cup of ice cream.
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180.5 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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2256 kcal
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Fat: 131.79g | Prot: 93.82g | Carb: 181.28g.
Breakfast: Swiss Cheese , Tumaro's Low-in-Carb Premium White Wrap, Egg. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kroger Swiss Cheese, Coca-Cola Diet Coke (Can), Walnuts, Roma Tomatoes, Cub Foods Walnut Halves & Pieces, Balsamic Vinegar, Pure Spring Mix - Mesclun, Extra Virgin Olive Oil. Dinner: Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza. more...
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losing 1.4 lb a week
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