Weigh In record (no journal entry) for 10 September 2021
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150.6 lb
Lost so far: 24.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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831 kcal
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Fat: 46.74g | Prot: 59.53g | Carb: 43.12g.
Breakfast: Café, Chá de Ervas, Grings Maca Peruana, Spirulina. Lunch: Ameixas, Repolho Verde Cozido, Peito de Frango. Snacks/Other: Parmalat Leite Integral, Dori Amendoim Torrado e Salgado, Garoto Talento Nibs de Cacau Dark 70%, Snella Bala de Colágeno, Vila Alimentos Gengibre em Pó. more...
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gaining 0.7 lb a week
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