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Changing my weekly weigh in day to Fridays….always feel lighter on. Friday 🤣
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238.3 lb
Lost so far: 65.9 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2021:
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3005 kcal
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Fat: 60.58g | Prot: 76.65g | Carb: 186.93g.
Breakfast: Tea with Skimmed Milk. Lunch: Sliced Ham, Jackson's White Bloomer, Anchor Butter. Dinner: Marks & Spencer Pilau Rice, Sainsbury's Indian Style Poppadoms, Sainsbury's Vegetable Samosas, Tesco Garlic & Coriander Mini Naan, Marks & Spencer Bombay Aloo, Tesco Mini Onion Bhaji , Marks & Spencer Chicken Jalfrezi. Snacks/Other: Deuchars IPA, Cobra Premium Lager. more...
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losing 3.5 lb a week
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