Weigh In record (no journal entry) for 10 September 2021
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119.5 lb
Lost so far: 4.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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1596 kcal
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Fat: 56.50g | Prot: 47.71g | Carb: 131.45g.
Breakfast: Skåne Mejerier Naturell Yoghurt 0,5%. Lunch: Green Peas , Egg, Olive Oil, Felix Pytt i Panna . Dinner: Tomatoes, Cream Cheese , Arla Ost, Santa Maria Tortilla Original, Carlsberg Öl. Snacks/Other: Red Table Wine , Pärsons Rökt Kalkon, Cream Cheese , Pågen Kärnsund Surdegsbröd, Roasted Salted Cashew Nuts. more...
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gaining 4.6 lb a week
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