|
Na endlich.... wieder in die richtige Richtung !!🤗🌊
|
267.0 lb
Lost so far: 29.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2021:
|
1127 kcal
|
Fat: 61.30g | Prot: 47.62g | Carb: 85.39g.
Breakfast: Rührei, Ei, Bresso Leichtgenuss Feine Kräuter, Lätta Halbfettmargarine, Gut & Günstig Sesam Knäckebrot. Lunch: Alpro Soya Mandelmilch Ungesüßt, Gymqueen Slim Queen Vanille. Dinner: Rote Beete Patties , Iglo Veggie Love mit Blumenkohlreis. Snacks/Other: Kameda Salada Usuyaki. more...
|
losing 3.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Portal Wal🐳's weight history
|