pinoccio70's Journal, 20 March 2014

168.0 lb Lost so far: 55.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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371 kcal

Fat: 2.18g | Prot: 19.08g | Carb: 74.59g.   Breakfast: Kaffee mit Milch und Zucker. Dinner: Magerquark, Karotten, Rote Paprika, Sellerie. more...

2883 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...