Weigh In record (no journal entry) for 20 March 2014
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178.4 lb
Lost so far: 33.3 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2014:
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1395 kcal
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Fat: 50.83g | Prot: 63.93g | Carb: 150.07g.
Breakfast: Canderel Stevia, Viva Vital Laktosefreie H-Milch 0,3% Fett, Vitalis Knusper Honeys, Leicht & Cross Knusperbrot Vital, Be Light Geflügelsalami. Lunch: Striegistaler Zwerge Familien-Camembert, Gekochtes Ei, Golden Toast Körner Harmonie Toast, Nimm's Leicht Putenfleisch in Aspik. Dinner: Gemüseeintopf. Snacks/Other: Semmel, Dulano Leberkäse Fein, Gerolsteiner Medium, Coca-Cola Coca-Cola Zero, Riegelein Riegelein, Weinschorle. more...
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2480 kcal
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Activities & Exercise:
Desk Work - 10 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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