Weigh In record (no journal entry) for 10 March 2011
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124.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2011:
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821 kcal
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Fat: 32.25g | Prot: 46.67g | Carb: 92.72g.
Breakfast: whey protein isolate, flax, wheat germ, oats, banana, Walnuts. Snacks/Other: Chewy Granola Bars - Chocolate Chip, apple, natural peanut butter. more...
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losing 3.5 lb a week
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