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j-mar
Journal
19 Mar 14
j-mar's Journal, 19 March 2014
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Weigh In record (no journal entry) for 19 March 2014
191.4 lb
Lost so far:
9.8 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2014:
1931 kcal
Fat: 74.10g | Prot: 77.02g | Carb: 233.81g.
Breakfast:
General Mills Cheerios.
Lunch:
Pizza Hut Breadsticks, Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza.
Dinner:
Meatless Fried Rice, Wegmans Cashew Chicken.
Snacks/Other:
Little Debbie Star Crunch.
more...
2115 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 6.3 lb a week
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