Weigh In record (no journal entry) for 10 September 2021
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156.5 lb
Lost so far: 6.6 lb.
Still to go: 156.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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704 kcal
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Fat: 33.07g | Prot: 27.18g | Carb: 82.66g.
Breakfast: Amerikan Peyniri (Az Yağlı, Pastörize), Kuru İncir, Kuru Hurma, Meyveli Yulaf Ezmesi. Lunch: Etli Biber Dolması. Dinner: Fındık, Siyah Üzüm. more...
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losing 1.0 lb a week
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