Weigh In record (no journal entry) for 10 September 2021
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230.4 lb
Lost so far: 4.4 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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1270 kcal
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Fat: 105.21g | Prot: 63.01g | Carb: 15.96g.
Breakfast: Valio Сметана 42%, Творог 9%, Сливочное Масло, Яйцо, Домик в деревне Молоко 3,5%, Кофе. Lunch: Белый Город Сливки 33%, Кофе, Говядина, Ашан Говяжий Жир, Печень Говяжья, Чай. Dinner: Чай, Печень Говяжья, Село Зеленое Сливки 33%, Кофе. more...
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losing 6.2 lb a week
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