Weigh In record (no journal entry) for 10 September 2021
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255.3 lb
Lost so far: 20.5 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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1947 kcal
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Fat: 81.96g | Prot: 66.05g | Carb: 240.54g.
Breakfast: Thé (Brassé), Café, Céréales Noix Chocolat, Oranges, Envia Yaourt aux Fruits 0%. Lunch: Envia Yaourt aux Fruits 0%, Poires, Wasa Léger, Tarte aux Mirabelles, Fromage Gorgonzola, Lidl Dos de Cabillaud MSC, Concombre Lardons. Dinner: Milbona Créfé Ail et Fines Herbes, Pomme, Wasa Léger, Soupe de Légumes, Milbona Plume de Lait. Snacks/Other: Magnum Almond. more...
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losing 23.1 lb a week
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