Weigh In record (no journal entry) for 10 September 2021
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256.8 lb
Lost so far: 6.4 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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1132 kcal
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Fat: 47.34g | Prot: 27.36g | Carb: 145.74g.
Breakfast: Milkana Schmelzkäse mit Gouda, Mühlenhof Vegane Salami, REWE 4 Krusti Brötchen. Snacks/Other: Milbona Latte Macchiato, Bounty Bounty Miniatures, Mars Mars Minis , Magnum Almond, Gummibärchen, Smarties Smarties Mini, Kaffee mit Milch. more...
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gaining 2.7 lb a week
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