Weigh In record (no journal entry) for 19 March 2014
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160.0 lb
Lost so far: 0.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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1192 kcal
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Fat: 32.00g | Prot: 60.17g | Carb: 165.78g.
Breakfast: Trader Joe's Steelcut Oatmeal, Flaxseed Seeds, Trader Joe's Organic Virgin Coconut Oil, Currants, Madhava Coconut Sugar. Lunch: Trader Joe's Meatless Meatballs, Rozzano Marinara Pasta Sauce, Barilla Angel Hair Pasta. Dinner: Jack Link's Beef Jerky. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), Cuties Clementines, panera bread Poppy seed dressing, Boiled Egg. more...
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losing 1.2 lb a week
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