Weigh In record (no journal entry) for 19 March 2014
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157.4 lb
Lost so far: 10.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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429 kcal
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Fat: 9.69g | Prot: 28.37g | Carb: 55.19g.
Breakfast: Yoplait Source Greek Yogurt - Vanilla, Quaker Apple and Cinnamon Instant Oatmeal. Lunch: Hot and Sour Soup. Snacks/Other: Quaker Butter Popcorn Rice Cakes, Jell-O No Sugar Added, Cantaloupe Melons . more...
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losing 2.1 lb a week
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