Weigh In record (no journal entry) for 10 September 2021
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350.1 lb
Lost so far: 51.6 lb.
Still to go: 103.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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1165 kcal
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Fat: 34.12g | Prot: 115.68g | Carb: 99.00g.
Breakfast: Almond Milk, Clover Full Cream Fresh Milk, Bananas, Weet-Bix Weet-Bix, Nature's Choice Whole Dates - Pitted. Lunch: Mayonnaise , Woolworths Fat Free Chunky Cottage Cheese, Avocado, Woolworths Skinless Chicken Breast Fillets, Tomatoes, Onions , Truly Good Vegetable Wraps. Snacks/Other: USN Bluelab 100% Whey Premium Protein Bar One, Naartjie, USN Bluelab 100% Whey Premium Protein Bar One. more...
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gaining 3.1 lb a week
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