|
8.7 / 11.1 bf
|
164.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2011:
|
2073 kcal
|
Fat: 111.78g | Prot: 201.30g | Carb: 25.72g.
Breakfast: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Colby Jack Cheese Sticks, Pork Chops (Top Loin, Boneless), Flaxseed Oil, Coffee, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. Lunch: Pork Chops (Top Loin, Boneless), Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Dinner: Extra Large Grade AA Egg, Singles American Cheese Slices, Grilled Chicken Thigh. Snacks/Other: Light Beer, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
|
|
2281 kcal
|
Activities & Exercise:
Standing - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rogerr53's weight history
|