Weigh In record (no journal entry) for 19 March 2014
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154.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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954 kcal
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Fat: 13.30g | Prot: 56.90g | Carb: 159.80g.
Breakfast: Naked Juice Boosted 100% Juice Smoothie - Blue Machine. Lunch: Sargento Ultra Thin Sliced Mild Cheddar Cheese, Yellow Mustard, Ketchup Hunts, Hamburger Bun , Boca Burger. Dinner: Bolthouse Farms Green Goodness Fruit Smoothie, Smucker's Strawberry Jelly, Village Hearth Light Wheat Bread. Snacks/Other: Kemps 1% Low Fat Cottage Cheese, The Snack Factory Pretzel Crisps - Original, Archer Farms Mango Peach Salsa. more...
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losing 7.0 lb a week
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