Weigh In record (no journal entry) for 10 March 2011
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340.6 lb
Lost so far: 24.4 lb.
Still to go: 104.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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1475 kcal
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Fat: 30.00g | Prot: 79.50g | Carb: 219.50g.
Breakfast: Light Buttery Spread with Flax Oil, King White Enriched Bread, Skim Plus. Lunch: Organic Unsweetened Apple Sauce, Nonfat Pomegranate Greek Yogurt. Dinner: Garlic Parmesan Twists, Cheese Pizza Slice. Snacks/Other: Sourdough Nugget Pretzels, All Natural Dark Chocolate Strawberry Nutritional Bar, Lite Chocolate Fudge Drink. more...
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5313 kcal
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Activities & Exercise:
Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 1 hour and 15 minutes, Sleeping - 7 hours, Driving - 45 minutes, Desk Work - 9 hours. more...
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losing 2.8 lb a week
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acc424's weight history
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