Weigh In record (no journal entry) for 10 September 2021
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102.7 lb
Lost so far: 19.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2021:
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1904 kcal
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Fat: 66.37g | Prot: 107.53g | Carb: 199.63g.
Breakfast: banana bread al cioccolato, Cannella, Caffè, Adez Latte di Mandorla, Fage Fruyo 0% Vaniglia. Lunch: Noce Moscata, pink gnocchi, Exquisa Latticini Fresco Cremoso Fitline. Dinner: Formaggio, Calamaro, Ratatouille a Base di Verdure Stufate, Grissini Semplici, Pane Comune, Fichi, Maionese, Tonno Fresco, Champagne. Snacks/Other: Coni Gelato (Wafer), Gelato, Pesca. more...
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1747 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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