Weigh In record (no journal entry) for 19 March 2014
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258.5 lb
Lost so far: 1.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2014:
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881 kcal
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Fat: 20.17g | Prot: 54.22g | Carb: 135.58g.
Breakfast: NutriBiotic Vegan Rice Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Mixed Berries, Spectrum Organic Ground Flaxseed, Bananas. Lunch: Zucchini, Cooked String Beans (from Fresh), Goya Small Red Beans, Success Boil-in-Bag Whole Grain Brown Rice. Dinner: Banana, Lentil Soup. more...
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2998 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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