Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jemmani84
Journal
19 Mar 14
Jemmani84's Journal, 19 March 2014
Jemmani84's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 March 2014
159.0 lb
Lost so far:
2.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2014:
1549 kcal
Fat: 47.78g | Prot: 41.69g | Carb: 199.05g.
Lunch:
Cheddar Cheese, Bertolli Light Spread, Brace's Medium White Sliced Bread, Walkers Quavers Grab Bag, Tesco Chelsea Bun, Walkers Wotsits (Bag), Tesco BLT Sandwich.
Snacks/Other:
Clementines, Blossom Hill Rose Wine with Zinfandel, Coffee with Milk and Sugar.
more...
1757 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Jemmani84's weight history
view complete history