Weigh In record (no journal entry) for 24 May 2009
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155.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2009:
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1835 kcal
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Fat: 47.33g | Prot: 51.64g | Carb: 239.62g.
Breakfast: apple, unsweetened soy milk, half and half, coffee, prunes, Whole Ground Flaxseed Meal, steel cut oats. Lunch: tofu chocolate knish. Dinner: light feta cheese, citrus sesame salad dressing, Grape Tomatoes, iceberg lettuce, baby carrots, cucumber, celery, walnuts. Snacks/Other: Quaker chewy granola bar, Syrah Wine, wheat thins, Chocolate Pudding Frozen Yogurt, half and half, Sugar Free Orange Jello, apple. more...
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losing 7.0 lb a week
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