Weigh In record (no journal entry) for 19 March 2014
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151.2 lb
Lost so far: 4.8 lb.
Still to go: 31.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 March 2014:
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1000 kcal
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Fat: 25.89g | Prot: 77.38g | Carb: 116.77g.
Breakfast: Chiquita Banana, GNC Lean Bar - Chocolate Peanut Butter. Lunch: Quiznos Sonoma Turkey Flatbread (Small), Quiznos Chicken Noodle Soup. Dinner: Cottage Cheese (Lowfat 1% Milkfat), 1% Fat Milk, Hannaford Asparagus Spears, Portabella Mushrooms (Grilled). more...
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losing 1.0 lb a week
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