|
完了又開始一點一點加上去啦⋯⋯
|
131.6 lb
Lost so far: 17.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2021:
|
539 kcal
|
Fat: 9.23g | Prot: 50.21g | Carb: 70.87g.
Breakfast: 煮熟的竹筍（烹飪中不加油）, 全聯 秋葵, 玉米筍, 小黃瓜, 紅蘿蔔, 水煮蛋, 咖啡, 地瓜. Lunch: 雞胸肉, 煮熟的竹筍（烹飪中不加油）. Snacks/Other: 百香果, 橘子. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amandaccp22's weight history
|