Weigh In record (no journal entry) for 09 September 2021
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218.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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1070 kcal
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Fat: 47.95g | Prot: 39.12g | Carb: 115.81g.
Dinner: Kraft Velveeta Shells & Cheese Original, Frankfurter or Hot Dog on Bun. more...
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losing 0.1 lb a week
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