Weigh In record (no journal entry) for 05 September 2021
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180.9 lb
Lost so far: 21.3 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2021:
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2468 kcal
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Fat: 121.79g | Prot: 153.10g | Carb: 182.29g.
Breakfast: 7-11 美式咖啡, GNC 魚油, 林鳳營 低脂鮮乳, Myprotein 乳清蛋白（英式奶茶）. Lunch: 普通火腿片（約11％脂肪）, 安佳 起司片 (21克), 炸豬排（麵包糠或麵粉）, Nisoro 青醬海鮮義大利麵. Dinner: 炸魷魚, 糖醋排骨, 全家 沙茶牛肉炒麵. Snacks/Other: 明治 (Meiji) 38%巧克力雪糕. more...
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gaining 2.7 lb a week
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